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9 Common Myths of Malaria

Malaria is a life-threatening, mosquito borne disease caused by plasmodium parasite. It is particularly widespread in Africa, and Nigeria currently has the highest number of malaria cases globally. Centuries have passed since we’ve known Malaria as a disease, yet we continue to lose millions of lives to it every year. Despite several initiatives by International …

5 foods that can prevent bloating

We’ve all experienced it – that sensation of fullness and swelling in the abdomen, sometimes giving you gas and a feeling of pressure on your stomach. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. We all will experience bloating from time to time. Often caused by natural processes …

Who benefits from taking multivitamin supplements?

Anyone who takes them benefits from it! Multivitamin and mineral supplements indeed has a number of benefits. The role of multivitamin supplements is to increase some of the nutritional gaps in our diet as we sometimes don’t get enough nutrients from foods we consume. If you opt for a supplement it’s helpful to use a …

How Healthy Eating Affects Your Body

Eating a well balanced diet is one of the important elements of good health and well-being. What we eat is central to our health. Nutrients give our bodies instructions about how to function. Healthy eating has a variety of physical health benefits ranging from increased immunity, strength, illness fighting, amongst others. Since food fuels bodily …

5 Health Benefits of Corn

Corn yeah corn! One of the most loved roadside foods right here in Nigeria. Its season is upon us and if you’ve not yet had some, we believe you will after reading the many healthy benefits these vegetable possesses. In addition to its delicious sweet taste, corn is high in fibre, low in fat and …

8 warning signs of malaria

Malaria is a life threatening disease that is typically transmitted through the bite of an infected Anopheles mosquito. When this mosquito bites it releases Plasmodium parasite into the body which then travels to the liver, where they mature and eventually enter the bloodstream. Malaria is mostly found in tropical and subtropical climates where the parasites …

Best foods to give children down with diarrhoea

Diarrhoea is the passage of loose or watery stools. For some children, diarrhoea is mild and will go away within a few days. For others, it may last longer. It can make your child lose too much fluid (dehydrated) and feel weak. Dehydration may occur due to loss of fluids and electrolytes in stool, or …

10 Interesting facts about Malaria

Malaria is one of the most life threatening disease ever known to man. It robs people off their energy to enjoy life and go about their daily activities. The name Malaria was coined from the Italian words – Malaria meaning “Bad Air”, reflecting the early belief that bad-smelling air caused the disease. The way and …

5 Benefits of Taking Multivitamin Supplements Daily

Supplements provide you with an array of essential nutrients, vitamins and minerals; they contain a combination of different vitamins that should be normally found in food substances. Vitamins and minerals are essential nutrients that our body needs in small amounts to work properly. Those who do not take enough vitamins and minerals daily through the …

Managing Stomach Bloating, Indigestion and Excess Gas.

  We’ve all experienced this at some point or the other. That full, familiar and mostly uncomfortable feeling right there in your stomach either during or after a meal. You might also have burning or pain in the upper part of your stomach, too. Often times a dietician can be of great help in dealing …

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