Tag «Digestion»

5 Health Benefits of Corn

Corn yeah corn! One of the most loved roadside foods right here in Nigeria. Its season is upon us and if you’ve not yet had some, we believe you will after reading the many healthy benefits these vegetable possesses. In addition to its delicious sweet taste, corn is high in fibre, low in fat and …

Managing Stomach Bloating, Indigestion and Excess Gas.

We’ve all experienced this at some point or the other. That full, familiar and mostly uncomfortable feeling right there in your stomach either during or after a meal. You might also have burning or pain in the upper part of your stomach, too. Often times a dietician can be of great help in dealing …

6 Amazing benefits of Mangoes for Skin, Digestion and Increased Immunity

Now that mangoes are in season it will be bad for us to know so much benefits of this amazing fruit and not share with everyone. Mangoes, also known as “king of fruits” are available in numerous varieties, and varies in colour and size. Mango contains a lot of vitamins including Vitamin A, Vitamin C, …

4 remedies to treat indigestion in adults

Indigestion isn’t alien to a lot of us. We sometimes feel some sort of pain or discomfort in the upper abdomen either during or after a meal, this is associated with difficulty in digesting food. This feeling is known as Indigestion, also known by the medical term dyspepsia. Indigestion is mainly caused by poor eating …