Now that mangoes are in season it will be bad for us to know so much benefits of this amazing fruit and not share with everyone. Mangoes, also known as “king of fruits” are available in numerous varieties, and varies in colour and size.
Mango contains a lot of vitamins including Vitamin A, Vitamin C, Vitamin E, Vitamin B6 (0.2 g), among other vitamins. It also has minerals like iron, potassium, calcium, zinc (0.1 mg), among others. Other nutritional benefits include protein, fibre, and carbohydrates.
These vitamins and minerals provide mangoes their many benefits, see some below.
- Clears the Skin:
Mangoes are rich in beta-carotene and vitamin A, these help enrich skin health. Beta-carotene protects the skin from the ultraviolet rays. Vitamin A has also been found to reduce oil production on the skin. The vitamin can also aid skin growth and repair, and reduce fine lines as well. Mangoes can be used both internally and externally for the skin. They help clear clogged pores and eliminate pimples. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
- Maintains a healthy cholesterol level:
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels, specifically Low-Density Lipoprotein.
- Improves Digestion:
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and waste removal. It is rich in pre-biotic dietary fibre, vitamins and minerals
- Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
- Enhances immunity:
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
- Good for weight loss:
Some studies have shown the importance of the mango peel in aiding weight loss. Phytochemicals act as natural fat busters and are found only on the outer side of the fruit. So also the fibre obtained from eating this fruit and other vegetables, can aid weight loss. Mango boosts the digestive function of the body by burning additional calories, helping in weight loss.
